Choose Your Surf Lesson
Compare lesson types at a glance, then book what fits your crew. Boards, leash, rash guard, and safety included.
Private Lesson
Fast 1:1 coaching.
Semi-Private
Learn together.
Group Lesson
Best value for crews.
Expert Coaches, Local Knowledge
At Nosara Surf & SUP, every lesson is led by experienced local instructors — including ISA SUP Surf Champion José Ruiz. With years of surfing Nosara’s waves, our team blends world-class technique, personalized feedback, and a safety-first approach to help you progress with confidence.
Surf Lessons for Every Level
From your very first wave to mastering advanced maneuvers, our lessons are tailored for all ages and skill levels. All equipment is included, and booking is simple online or through WhatsApp — so you can focus on enjoying the ocean.
Meet José Ruiz — SUP Surf Champion & Head Coach
José Ruiz, ISA-certified surf instructor and Costa Rica’s SUP Surf Champion, brings both world-class competition experience and years of coaching local and international surfers. His passion is helping every student — from first-timers to advanced riders — unlock new skills and confidence in the water.
Jose Ruiz
Head Coach, Nosara Surf & SUP
Why Choose Nosara Surf & SUP
- ISA-certified coaches with years of local experience
- Personalized lessons for every level — from first timers to advanced surfers
- Small groups for more attention and faster progress
- Professional guidance with video analysis available
- Good vibes guaranteed — learn in a safe, supportive, and fun environment
- Families love our Surf & SUP sessions in Playa Pelada and Playa Guiones for safe conditions, clear instruction, and tide-based scheduling.
Our Location — Playa Pelada
- Beach meet-up points at Playa Guiones & Playa Pelada — no long transfers needed.
- Beginner-friendly waves plus advanced breaks nearby
- Consistent surf conditions year-round in Nosara
- Breathtaking sunsets & pura vida lifestyle make every session unforgettable.
- Have questions about boards, tides, or timing? Our Surf & SUP FAQ covers what to bring, best hours, and how we coach.
Book Your Surf Lessons in Nosara — From First Waves to Advanced Coaching
Whether you’re a beginner or already paddling waves, our Surf & SUP programs adapt to your level with patient coaching and local ocean insight.
Booking a Surf & SUP experience with a Nosara local means learning ocean rhythm, not just standing on a board.
Whether you’re learning to surf for the first time, improving your skills, or training in SUP Surfing with champion coach José Ruiz, our team will guide you every step of the way. All lessons include certified instructors, safety, and gear.
Looking for more adventure? Ask us about unique trips like surf expeditions by boat, snorkeling at Pink Sand Island, spearfishing, or turtle watching in Ostional.