SUP Services
Stand Up Paddle—Nosara style. Learn to surf on a SUP, cruise the coast, race train, or explore the mangroves. Pick your ride.
Intro SUP Surfing
Start right: stance, paddle control, and your first green waves.
🧭 Beginner
⏱️ 90 min
👥 1–3 paddlers
📍 Guiones / Pelada
What you’ll learn & included ▾
Focus
- Board + paddle basics, stance & trim
- Entry/exit, etiquette, reading sets
- Timing & first rides with feedback
Includes
- SUP board & leash, rash guard
- Beach safety briefing
- Coach in-water guidance
Media add-ons available (photos/video).
Pro SUP Surfing
Dial-in speed, rail, and lines with video feedback.
🏁 Interm.–Advanced
⏱️ 90 min
👥 1–2 paddlers
📍 Beach & points
Performance focus & included ▾
Focus
- Rail engagement & top-to-bottom flow
- Section reading & transitions
- Video review for faster gains
Includes
- Pro coach in-water
- Optional video analysis package
- Spot based on conditions
SUP Ocean Cruise Tour
Scenic coastal paddle with wildlife spotting. Golden-hour options.
🌅 All Levels
⏱️ 90–120 min
👥 2–6 paddlers
📍 Pelada coastline
Route, safety & included ▾
Highlights
- Coastline cruise with local guide
- Turtles, rays, seabirds (seasonal)
- Sunrise/sunset slots
Includes
- Board, leash, rash guard
- Hydration stop
- Photos on request
SUP Racing Coaching
Technique, cadence, drafting & race starts. Structured sets.
🚀 Interm.–Advanced
⏱️ 90 min
👥 1–3 paddlers
📍 Ocean & river
Program & included ▾
Program
- Stroke mechanics & cadence control
- Starts, buoy turns, drafting
- Intervals with GPS pacing
Includes
- Coach-led plan & sets
- Post-session recap & targets
- Optional video technique review
River SUP Tour
Gentle mangrove paddle—birds, monkeys, tranquil water.
🍃 All Levels
⏱️ 90–120 min
👥 2–8 paddlers
📍 Río Nosara
Route & included ▾
Highlights
- Mangrove channels & wildlife
- Beginner-friendly, low current
- Best at sunrise/sunset
Includes
- Board, leash, rash guard
- Guide & safety briefing
- Photos on request
Kids SUP Teaching
SUP basics for kids & teens—balance, safety, and fun.
🎒 Beginner
⏱️ 60–90 min
👥 1–4 paddlers
📍 River or calm ocean
What they’ll learn & included ▾
Focus
- Board handling & safe paddling
- Balance games & confidence
- Short intro tour (conditions)
Includes
- Kids-size boards & gear
- Certified coach
- Photos on request
Have Questions?
Find answers about surf lessons, SUP, kids camps, tours, and bookings in our FAQs.
Visit FAQs