What to Expect
- Peaceful paddle through mangroves & calm river water
- Abundant wildlife: herons, egrets, kingfishers, ibises & more (seasonal)
- Guided interpretation of the mangrove ecosystem & local culture
- Optional Surf SUP at the ocean (2-minute walk from river)
- Fruit & beverages during the beach break
Beginner-friendly
Ages 8+
SUP or Kayak option
Tour Details
Route: River mouth (Río Nosara & Río Montaña) → up Montaña → 2-min walk to ocean (optional Surf SUP) → return via mangroves to river mouth.
Duration: 2.5–3.5 hours · Pace: relaxed
Best Time: Mornings · Tide: Mid to high tide recommended
Wind, tide and wildlife vary by season; we adapt to conditions for the best experience.
What’s Included
- English-speaking guide with mangrove biodiversity knowledge
- Premium SUP board (or kayak) + paddle + leash + PFD
- Intro & safety briefing
- Fruits & cold beverages at beach break
- Photos & videos when conditions allow
Sample Itinerary
- Meet at river mouth · gear setup & safety talk
- Easy paddle upriver through shaded mangroves
- Wildlife spotting & eco interpretation from your guide
- 2-minute walk to ocean: optional Surf SUP session or relax with fruit & drinks
- Return paddle through mangrove channels back to the river mouth
What to Bring
- Rash guard / swimwear · hat & sunglasses
- Reef-safe sunscreen
- Water shoes or sandals that can get wet
- Small waterproof pouch for phone/keys (optional)
- Stoke for wildlife & gentle paddling
Gallery
Ready to Paddle?
Best in the morning and on a mid–high tide. We’ll suggest ideal start times when you book.
Reserve Your Spot Tide Tips
Morning · Mid–High Tide
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