SUP Surfing in Nosara — Beginner Lesson (90 min)

Guiones · Pelada · Calm Water to Small Waves

Intro SUP Surfing

Start right: stance, paddle control, balance, and your first green waves with a patient coach.

Reserve

What to Expect

  • Beach intro: safety, stance & paddle mechanics
  • Flatwater balance & turns, then gentle waves
  • Real-time tips every attempt
Beginner 1–3 paddlers

Lesson Details

Duration: 90 min · Ratio: up to 1:3

Spots: Guiones / Pelada (conditions)

Goal: Independent takeoffs on small green waves

What’s Included

  • Board, paddle, leash & PFD
  • Rash guard & safety briefing
  • Photos when conditions allow

Sample Session Plan

  1. Beach warm-up & paddle mechanics
  2. Flatwater balance & turns
  3. First waves with assisted push-ins

What to Bring

  • Swimwear, reef-safe sunscreen, hat & water
  • Stoke for learning 🤙

Gallery

Ready to Begin?

We’ll choose the best time/spot for easy conditions.

Book Intro SUP What you’ll learn
Beginner · 90 min Book Now